Weight Loss Coaching
The Last Weight Management Plan You Will Ever Need
Have you been trying to lose weight but it's not working? Is your meal plan adapted for your lifestyle? Are you struggling to be consistent with eating and exercise habits? Or maybe you don't even know where to start?
Wherever you are in your journey to your healthy weight I can help you by adapting your diet, by helping you to be more consistent with all your healthy habits and by guiding you through your lifestyle transformation.
I carefully evaluate your individual lifestyle to formulate a personalised plan based on your specific needs and goals. So if Weight Loss Coaching is what you’re looking for, get in touch today!
I offer a 12 week Weight Loss Programme which I call "The Last Weight Management Plan You Will Ever Need"
This service is a combination of my Nutrition Consultation and My Health&Wellness Coaching services, all adapted for weight loss.
During these 12 weeks, you will follow your personalised nutrition plan to help you lose weight, this plan is based on wholefoods and healthy nutrition.
Your food plan will help curb those sugar cravings, encourage healthier cooking options, help you be confident with what constitutes a balanced diet for you, and how to move away from processed food, refined grains and refined sugar.
The diet plan will be divided in 3 phases:
The focus of the first month is detox.
The second phase is the weight loss phase and will last until you reach your goals
The third phase, will help you learn how to achieve sustainable and balanced nutrition so you can maintain your weight and health.
Your plan will always be tailored to your food preferences or allergies ( dairy free, gluten free, vegan, vegetarian, meat eater, pescatarian)
Along with our focus on nutrition, we will also focus on your Health&Wellness in general to explore lifestyle options to encourage healthier and long lasting changes.
Following the same process I use during my coaching sessions, we will learn about your lifestyle, identify the areas of your life that brings you happiness and the ones you would like to improve.
These 12 weeks will not only help you achieve your weight loss goal but will reveal your potential, transform your health and your well-being by bringing some concrete, long lasting changes to your life.
Pricing depends on the level of support you would need. Get in touch to find a solution that fits your needs and your budget!