woman-1245817_1280_edited_edited.jpg

Health & Wellness Coaching

What is a Health and Wellness Coach and how can it help you?

A Health & Wellness coach is a trained professional who works with you, learns about your lifestyle, the areas of your life that bring your satisfaction and the ones that you feel would benefit from an improvement to help you establish an action plan to reach your goals

A Health & Wellness coach is an ally in your journey to health, fitness and wellness.


Someone who will listen, understand, support and help you smash through the obstacles you face and empowering you to experience your happiest life.

As a Health and Wellness coach I can offer support with:

  • Stress Management

  • Weight Management

  • Fitness

  • Relationships

  • Career improvements

  • Better Sleep

  • Nutrition

  • Money Management

 

6 Week Programme

Lifestyle Change Behaviour means there is no "quick fix" so I recommend a 6 week plan as a minimum

This 6 week programme includes a free initial phone consultation, 6 face to face consultations and email support between sessions. 

In the first consultation, I will learn about you, your story, what inspires you in life, what you think is preventing you from achieving your potential and what "your healthier life" would look like. During this session, you will take your first steps towards a happier life by deciding some actions to follow-up on. 

From there, I will guide and coach you to help you create your Wellness Plan, chose the lifestyle changes you want to make and how we can get you there. 


I will be your ongoing support during your transformation and you will learn to become accountable to yourself. 


Pricing depends on the level of support you would need. Get in touch to find a solution that fits your needs and your budget!

A La Carte

If you prefer to pay as you go.

Initial consultation

We will learn about you, your story, what inspire you in life, what you think is preventing you from achieving your potential and what "your healthier life" would look like.

During this session, you will take your first steps towards a happier life by deciding some actions to follow-up on. 

Price £55

Follow up consultations

I will guide and coach you to help you create your Wellness Plan, chose on the lifestyle changes you want to make and how we can get you there. 

Price £35

 

07713 035 049

South West, United Kingdom

©2019 by Practical Health. Proudly created with Wix.com